Using Rowing Machine For Fitness Training

Why should I use a Rowing Machine?

A rowing machine is one of the best fitness machines in the gym because it workouts the whole body all at the same time. A rowing machine workouts your abs, arms, chest, back and legs. Rowing is a low impact exercise that do not put stress the knees and ankles. Although your legs are in full motion when exercising on the rowing machine, your legs do not bang on hard surfaces therefore it is good for your knees.

Many joggers and treadmill users have switched to using rowing machine as an alternative exercise. Rowing is also a good cardiovascular exercise and a great way to tone up your body. You can burn up to eight hundred calories per hour by working out on the rowing machine. Aside from burning calories, you will be working out your heart and lungs too.

The constant rhythmic motions of the rowing machine is also known to have a calming effect on the user. If you do not wish to go to the gym, you might consider buying an indoor rowing machine. This is the only fitness machine that you need because it exercises all major muscles of your body.

How to choose a Rowing Machine?

If you are buying a new rowing machine, here are some tips for you. There are a few different types of resistance which rowing machines use. Rowing machines using air resistance are better than hydraulic resistance machines, however air resistance rowing machines are known to be noisy.

Hydraulic resistance rowers are the cheapest kind but also the least popular as they do not allow large range of motion. Magnetic rowing machines are much more quiet and offer better resistance, but they are more expensive. Water resistance rowing machines replicates actual watercraft rowing. Water resistance rowing machines have a wide range of designs and are generally more expensive. Besides the different types of resistance, the other considerations are the price, size of the machine, comfort level of the seat and the different functions the rowing machines support.

If you are on a budget, you can consider purchasing a used rowing machine. You can look at the classifieds in you local papers or search for them online on auctions sites like ebay. You might just be lucky enough to get a used rowing machine at a cheap price.

Rowing Machine Exercises

Rowing machine exercises can be incorporated to your daily fitness program too. A rowing machine exercise regimen will surely increase your fitness level and stamina. A lot of sports athletes and soccer players use rowing machines to train up leg strength. If you are a beginner, you will probably want to do some light training on the machine first in order to let your muscles get used to the machine.

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